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Take care of yourself nuggets

 Written  by Akinyemi 

  YOU ARE 40 YEARS OLD OR ABOVE


 A. Two things to check as often as you can:


(1) Your blood pressure

(2) Your blood sugar.


B. Six things to reduce to the minimum on your foods:


(1) Salt

(2) sugar

(3) preserved meat and foods

(4) red meat especially roasted

(5) diary products

(6) starchy products


C. Four things to increase in your foods:


(1) Greens/vegetables 

(2) beans 

(3) fruits

(4) nuts


D. Three things you need to forget:


(1) Your age 

(2) your past 

(3) your grievances 


E. Four things you must have, no matter how weak or how strong you are:


(1) Friends who truly love you

(2) caring family

(3) positive thoughts

(4) a warm home.


F.  Four things you need to do to stay healthy: 


(1) fasting

(2) smiling / laughing  

(3) trek / exercise

(4) reduce your weight. 


G. Six things you don't have to do: 


(1) Don't wait till you are hungry to eat

(2) don't wait till you are thirsty to drink

(3) don't wait till you are sleepy to sleep

(4) don't wait till you feel tired to rest

(5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.

(6) don’t wait till you have problem before you pray to your God.


TAKE CARE OF YOURSELF

Divine guidance ✨

 

We all need a push sometimes to do the right things, right teachers,right mentors, Pastors, and Church these helps us to grow faster and make better progress instead of going through a path all by urself.


Words Spoken are powerful and cannot be edited but written words can, so be careful before opening your mouth to speak. This is very important.

The HolySpirit guides us to the right Pastors and books to read for each season and phase we go through.

Thank God for His word daily dose that gives life.

There are times we need parents to hold us by the hands and there are times we should be holding others by the hands.

May God grant us the wisdom and discernment to know what to do per time.

A man or woman who is 75 or less/more  can still begin his life afresh (example Father Abraham) . Its never too late to begin again. Its never too late to surrender to Christ. Never too late to begin that marathon called life.

Begin that business again, Learn that course, pray and ask God what you should do. God is never late, he's always on time.

(This is not for everyone but most times, when we run the rat race, we end up as the BIGGEST or fastest rat. ) May we not waste our lives in Jesus name.

I'll rather begin with God than to wait until its almost over. Its better to find God early enough and follow  him through life than to remain stubborn.

My First Secondary school anthem

I want God's way to be my way as I journey here below.
For there is no other highway that the child of God should know.
Though the road be dark and rough.
He would lead me and guide me.
I want God's way to be mine way every day.
God's way, my way.



I read a story about the man who created the KFC in 🇺🇸 America. When he almost gave up, He decided to start Again and he has a success story today.

Try something new today, You can still succeed. As I remembered going to learn from a roadside baker and she didn't have the best methods but she had the right taste and was well positioned, so she had customers trooping in but I didn't see them again due to competition (This is a normal thing in any business.  Thats why we have to evolve.


Check out this article I wrote about the works of your hands.

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Focus on being Productive no matter your age

I DON'T LOOK MY AGE BECAUSE I SAW FROM GOD'S WORD "AS MY DAYS, SO SHALL MY STRENGTH BE".


-Pastor David Ibiyeomie


Hear me and hear me well, I will tell you things that will provoke your success no matter your age and I will just share with you just three of them for this special day. 





Things that will provoke your success no matter your age:


1. Think yourself out of being a failure. Proverb 23:7 Mentality affects performance. To think old, behave old and talk old is to become old. Don't think you are old, don't behave old and don't talk old. Moses started at 80. He would have said "I'm an old man, God there is no point using me again." Abraham -75, he would have said "I am very old, there is no point calling me." So don't think old, don't act old and don't talk old.


The impact of Abraham was 75. You too can start making impact with age notwithstanding. Moses never saw himself become old at 80 neither did Aaron see himself become old at 83. Moses and Aaron found their bearing with God in their lives as old men. They were already old. Age is not a determinant of success. 


Hear this and hear me well people of God all over the world "instead of counting your days focus on making your days count." The only real chance you have in life is the chance you give your life.. Once you tell yourself that you are too old to secure success, all your bones, tendons, ligaments will clamp, resisting you from taking the next step for success. Try to do it. Tell yourself you are old immediately everything in you will begin to show old age. Age is a mentality issue (just begin to think you are old).



There is something I saw from God's Word that the portion of the Bible you believe is what will benefit you. Even great men of God, you hear them say "give, it shall be given unto you" - they preach prosperity and they tell you "I have faith to prosper." He says "by His stripes I am healed" because he believes the Bible but when it comes to age, he says no "I am getting old" but the Bible said "as your days, so shall your strength be.". So we are taking that part of the Bible away. So even the man of God will tell you, "you know I am getting old now, I have to take it small small" but the same Bible said as your days, so shall your strength be. So if you believe as your days then your strength should also be like that. Why will you believe one part and throw away the other part?


Even if I am 80, this is how I will look. I don't look my age because I saw from God's Word as my days so shall my strength be.. His natural forces were not abated. At 120, he (Moses) was still a man. So why will you be 70 and now say I am an old man. I pray that mentality will leave you forever. 


Numerous failures in life occur because people didn't realize how close they were to success when they chose to give up. Say "I won't give up." It's okay to scream, it's okay to cry but never surrender. Don't throw in the trowel.


2. Focus on being productive no matter your age. Those who function in life don't make retirement their option. Psalm 92:14. Where did you see Abraham retire? Where did you hear that Moses retired? Moses led Israel at 120 till God called him. True? Never give up on life because of how old you are. Old age is not synonymous with failure or fruitlessness. Proverbs 24:10. Say "my case is not close, I will brace up, God is taking me to higher heights in the name of Jesus." 


3. Possess a fighting spirit with your uniqueness. If you know you cannot get a medal in the sprint races like 100 metres and 200 metres, train for marathon and mile races. You may not be fast like the sprint but you can develop strength to endure the race and still make a mark by winning a medal. Courage and determination were two forces that helped the snail walk into the ark. Others went fast, it was slow but it got there. So if your strength can't be for 100 metres run the long one at the end you will still make it…and I see you make it. 


Only the courageous will become prestigious. Be determined to fight for your future and succeed. People may give up on you but refuse to give up on yourself. Ecclesiastes 9:4.. Let me share this story with you (live story). At a point in my life, most people thought I can never succeed but I fought my way through with God to the glory of God, the proofs are showing.


Anytime you start, God is always with you. We left Bible school…I didn't start when every other person started. Bible school ended in July, we got married in August…I couldn't start. Everybody started, I couldn't. It was as if I have failed forever. I started the following year April. Just imagine! July (see how many months passed) August -maybe August you will say it's because of wedding. After wedding…August, September, October, November, December, January, February, March, April (following year.)


It is not when you start, it's how God backs you. Today, no matter where you are now and things may seem not working because you have come to be a part of this birthday celebration, things will work for you in the name of Jesus. Grace will be released to compress all the lost years and you will gain speed in the name of Jesus. The louder your Amen, you will have it done. In the name of Jesus.




There is a story many people don't know about in Israel. In Israel, daughters were not permitted by law to have inheritance. Then something changed under Moses. Rivers State also have that kind of policy. There are tribes till tomorrow, only the men are permitted to inherit their father's property which is very demonic, satanic and ungodly because the children - are they bastards?

 Women are also children. He said "children are heritage of the Lord" He didn't say men are heritage of the Lord. So man and woman should have inheritance from their parents. Thank God Rivers State set the pace. So daughters were not allowed to have inheritance (in Israel.)


#PastorDavidIbiyeomie

Culled from heavenly mandate. 

Melodies flooding my heart

God is 👍 Good to me. 



Me: Enjoying the cool breeze with my father in heaven (Fellowship/Koinonia)

I have never seen God fail or dissapoints 

Keeps to every promise 

He keeps to every promise o

Never dissapoints o

Have you seen the lord fail 

Has He said any word that didn't come to pass 

Thank you Jesus for looking beyond my natural life. 


I acknowledge that I'm the one God have shown mercy. 


I can never pay but you have given me free of charge. 

Christ has paid the sacrifice,  

Thanks for Calvary. 

I'm joint heirs together with Christ. Ambassador Grace! I represent Him on earth.  🤯😱 ( This is very important for your understanding). 

God look beyond me. 

Mercy is what God has shown me, I don't deserve many things. 

I'm the little girl who was lost but na God hand dey hold me and never hold me. You never let me Fall. 

I love you Lord so much. 


Culled from a song 🎵 Titled Beyond me. 



Do you know that Crickets make a lot of noise? But if you find them, you won't see them ? 

#Selah. 

Feel free to send me your post, songs, videos and I'll publish them here. 


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Is it ok to take This? 🤔

As I walked through the streets of Sango Ota, an area where I grew up in years ago, I realized that many houses have been abandoned and some people who I used to know are no longer where they were/lived. 


Some are even dead, so it's a privilege to be Alive in this day and age since Jesus Christ hasn't returned yet to rapture the Saints. I remember the day He appeared to me Live and I'm still in Awe of what I saw.


The moment I close my eyes and remember that experience,  I just feel His  presence overwhelm me and every pain or fear just dissappears. Glory to God.


I'm grateful to God for His mercies that are new every morning to me. God is blessing the works of my hands having lost my regular 8-5 job. 


What am I trying to say.  Learn to trust God for provisions, Supernatural protection and helps. (Read Psm 121) 

The word of God is quick and powerful and sharper than any 2 edged sword. Study the Bible and His promises concerning that situation will come to pass in your life as you believe. 



This video is for someone. This woman of God has been a great inspiration to me for years. We all have different stories and one day I'll tell mine. 


Abeg, I need Ijebu garri or Sweet potatoes garri and correct fish ( Catfish, Tilapia). 


For someone reading this,  1thesalonian 4: 11. 

MIND YOUR OWN BUSINESS!


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Stop Rushing Yourself to Destruction. Ah Ah.... Kilode

This message is not for everyone. Read this prayerfully and with understanding. 



NEVER WASTE YOUR TIME ON THESE TYPE OF PEOPLE   


1. Don’t waste your time on someone who don't make time for you. No matter how busy someone is, no matter how hectic their days are, they will make time if they want to. They will make time if they care.


2. Don’t waste your texts on someone who reads and ignores them. Don’t waste them on someone who regularly forgets to return your calls.

   

3. Don’t waste your time on someone whose actions don’t match with their words. They sweet-talk you one day and act differently the next day. They make promises but never keep to them.

  

4. Don’t waste your time on someone who gives you mixed signals. Today they make you believe you're their last bus stop. The next day, they make you feel like dying. Love builds up; love does not cast down.

  

5. Don’t waste your time on someone who is not sure about you. They tell you they're not sure where the relationship will lead to. So why are you there?

   

6. Don’t waste your time on someone who doesn’t share their world with you. They only share their troubles with you but never share their breakthroughs and good things with you. Are you their burden bearer.


7. Don’t waste your time with someone who keeps you a secret from his friends and family. They keep saying don't worry, when the time comes, at the right time. The question is, when will the right time come?


8. Don’t waste your time on someone who is not sure about you. If they were sure, they would find the time. They would make an effort. They would text. All the excuses they are giving why they can't make time is because they are not sure you are the one.


9. Don't waste your time with someone who only talk about sex, and nothing about the future. They are players. 


10. Don't waste your time with someone whose phone is always off when you need their help. But their phones are on when they need your time. Be careful. Even though you have no right to make unnecessary demands from your boyfriend or girlfriend, true love cares, and gives. 


Today, I want to talk to you to calm down. You will find someone who will be with you, who will understand you, who will not let you down. Don't rush yourself to destruction. Enjoy your single life. It is a gift from God.


God bless you ❣️

I will not be poor


This is an amazing article for you



A praying woman also deserves to be pampered and spoilt crazy by her king.


See, If you can hear me dear Kingsman ,

I just think it would be so nice for me to wake up to a romantic text from you sometimes. These things don't cost much, only N4.00 Naira and a little bit of commitment.


A praying woman also deserves to be spoilt. Imagine me waking up to pray at 2am, only to find a delicious text message from you blinking on my phone. After reading it with all the smiles and blushes in Africa, Imagine how that midnight devotion will go? Imagine how much I will be filled with love in that moment to pour out in prayer to my Father. Imagine how proudly I will be approaching the throne room with blushes on my cheeks.


Somethings are just priceless dear Kingman. A praying woman does not need so much to be fed, these little acts of love and commitment is more than enough to keep our knees greased for your battle, our battles I mean.


Imagine if you order me some Chinese food from Ying Yang to help me break my fast?


Imagine if you got me that new book from Pastor Joyce Meyer, or sign me up to courses that will help me advance my career? 🤔

Imagine if you actually sent a taxi to pick me up from work on a given Friday?


I know you are planning to do bigger things for me like buy me a car, a house, a vacation to Seychelles, or maybe you're planning to change my entire wardrobe. I appreciate all of that in advance and I love you, but can you please start with the little? Because these little things means everything to us!


See, Kingman, all I'm saying is, find a way to support your woman's spiritual life. Find a way to encourage her walk in the Spirit.

He who has a powerful weapon should never joke with it or take it for granted. Think Sir, think of little ways to support her devotion, eeem, you don't know what a simple credit alert can do for her on the way to that house care fellowship after a tiring day, hmmm, she will tear the roof down praying with some excitement and romance in her spirit, even the Lord will not help but notice your sweet smelling kindness oozing out of her in His presence.


Hey Bobo, if the Lord should ask me why I'm just over rejoicing in the place of prayer and I call your name, won't you be happy and over blessed?


Sir, if you really want to enjoy this favor I abundantly carry you better learn how to romance me physically, spiritually, and grammatically. Yes, sometimes love come by hearing, hearing by  your words of romance.


Yours,

War Wife


#voiceofagoodwoman 

#warwives 

#bymywordsonly

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